My Story 

It all started with a simple idea driven by a profound passion for helping individuals facing mental health challenges. Having experienced these struggles myself in my younger years, I found support that inspired me to extend the same compassion to others. I truly understand the feeling of needing someone to talk to when you’re overwhelmed and unsure.

My commitment lies in creating a nurturing and supportive space for various concerns. I’m here to listen and collaboratively challenge limiting beliefs—those thoughts that hold you back—while facilitating positive change in your life.

My interest in psychotherapy sparked due to its unique, peaceful approach and its ability to address the root causes of issues.

Having struggled with mental health myself, I engaged in numerous hours of counseling, which proved beneficial. I learned that Hypnotherapy can complement other therapies, helping individuals relax and foster positive transformations. Intrigued, I decided to try Hypnotherapy out for myself.

After just three sessions, I found myself feeling more at peace and content with my life and the challenges I was facing. It empowered me to believe in myself and conquer fears that had previously held me back from experiencing happiness and confidence.

This transformative experience motivated me to train as a Hypnotherapist and psychotherapist. I genuinely enjoy every interaction with my clients; it’s a rewarding journey and one that I’m grateful to have discovered.

If you would like more information, please feel free to reach out via email or phone.

Training and Knowledge

Prior to my three years of study at Chrysalis, I earned a BSc in Psychology through the Open University over six years. This program included modules and case studies on counseling practices and their impacts on mental health and well-being. I explored various therapeutic approaches and how mental and physical health intertwine. We also examined how attachment styles influence development and the theories associated with belief formation and group dynamics, supported by case studies and analyses of social experiments and personal narratives within counseling and mental health services.

I completed a Diploma in Hypnotherapy accredited by the National Hypnotherapy Society and a Diploma in Counseling and Psychotherapy at Chrysalis, recognized by the National Counseling and Psychotherapy Society. This involved 100 hours of both face-to-face and online work with volunteer clients addressing a range of issues, including low self-worth, weight management, overall health improvement, and overcoming fears and loneliness. Throughout this process, we navigated their challenges together and reflected on our shared experiences.

As part of my training, I volunteered at the Mind Mental Health Charity, engaging with clients who faced a diverse array of difficulties.

Currently, I volunteer at Cruse Bereavement Charity, where I provide bereavement support. I find it immensely rewarding to help individuals navigate challenging life experiences, offering a safe, confidential, and welcoming space for them to express themselves.

Remote Hypnotherapy and Counselling

The online individual therapy sessions are designed to provide a safe and supportive space for you to explore your thoughts and feelings.

 I will work collaboratively with you to work on  addressing any issues . I will  help you work on develop coping strategies to manage life's challenges. 

When you feel more empowered we can end sessions . 

    There's no set pace - it all depends                       on how you feel.