My Story 

My journey began with a simple  idea: to help those struggling with mental health challenges. Having faced similar trials in my youth, I found the support I needed, and that inspired me to offer the same compassion to others. I understand the overwhelming feeling of needing someone to talk to when life becomes too much.

I am dedicated to creating a nurturing and supportive environment for a range of concerns. I am here to listen, and together, we can challenge limiting beliefs—thoughts that hold you back—while facilitating positive change in your life. We can also explore mindfulness as a part of your healing journey.

My passion for psychotherapy was ignited by its unique and gentle approach, which addresses the root causes of issues and works on empowering you moving forwards in life.

My training and experience has taught me to support clients in finding a  sense of peace and contentment in  life and manage challenges.  Also its taught me ways to help my clients feel empowered and  believe in themselves  conquering fears that had previously held them back from experiencing joy and confidence.

I cherish every interaction with my clients; it's a fulfilling journey that I am grateful to be a part of and each journey is individual.

If you’d like more information, please don’t hesitate to reach out via email or phone.

Training and Knowledge

Before my three years of study at Chrysalis, I earned a BSc in Psychology through the Open University, a pursuit that spanned six years. This program encompassed various modules and case studies on counselling practices and their influence on mental health and well-being. I delved into different therapeutic approaches and examined the intricate relationship between mental and physical health. My studies also included an exploration of how attachment styles shape development, along with theories related to belief formation and group dynamics, supported by case studies and analyses of social experiments and personal narratives in counselling and mental health services.

I hold a  Diploma in Counselling and Psychotherapy  which is recognized by the National Counselling and Psychotherapy Society. I studied at Chrysalis a training provider thats been training for many years and well praised for its quality. This training involved 100 hours of both in-person and online sessions with volunteer clients, addressing a variety of challenges such as low self-esteem, weight management, general health improvement, and overcoming fears and feelings of loneliness. Together, we navigated their obstacles, reflecting on our shared experiences throughout the process.

As part of my professional development, I volunteered with the Mind Mental Health Charity, where I engaged with clients some who were neurodiverse and with physical disabilities facing a diversity of issues. 

Currently, I volunteer at Cruse Bereavement Charity, providing bereveament  support to individuals experiencing loss. It is incredibly fulfilling to assist them in navigating these difficult life transitions, offering a comforting, confidential, and welcoming environment for self-expression.

In Person or Virtual  Counselling:

 Individual therapy sessions are crafted to offer a nurturing environment for you to delve into your thoughts and emotions.

I utilize a person-centred approach, collaborating with you as the expert of your own experience. Together, we will develop effective coping strategies to tackle the challenges you are facing through CBT, while also exploring different perspectives.

When you feel more empowered and ready, we can conclude our sessions.

There is no fixed pace; the journey unfolds according to your feelings, and each session is tailored to meet your individual preferences.